新闻摘要：腊月将至，很多家庭开始腌制或购买腊肉应节。记者采访营养与医学专家，提醒传统腊肉含盐量高且可能含有亚硝酸盐，高温烹调或消化过程中可能生成致癌物亚硝胺，长期或过量食用会增加心血管、消化道等健康风险，尤其需要提醒高血压、高血脂、肾功能不全者、孕妇、儿童等易感人群尽量少吃或避免食用。
专家同时给出可行的操作建议：优先选购标识齐全、合规的正规厂家产品；自制时可少盐、用天然香辛料并尽量风干或低温烘烤替代烟熏；烹饪前彻底清洗并浸泡、煮沸以去除部分盐分与亚硝酸盐，优先采用蒸煮炖等低温方式，食用时搭配富含维生素C和膳食纤维的新鲜蔬果，成人每次不超过100克、每周不超两次。
思考与启发：年节里的风味，是乡愁与团聚的部分，但美味也需要有分寸。把节日饮食看作一种有节制的享受，也是对自己和家人健康的日常守望。
天经常有朴素的智慧，提醒人们节制与谨慎，把照顾身体当作对主所赐生命的珍惜，这样才能在忙碌与欢聚中保持长久的安稳与和睦。
经文：不要与好酒的人为伍；不要与贪食的人来往。《宰逋尔·箴言 23:20》
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### English Translation
Title: The Balance of Cured Meats and Health
News Summary:
The lunar month of Là (Lunar New Year) is approaching, and many families begin to cure or buy smoked meats for the holiday. Nutrition and medical experts warn that traditional cured meats are high in salt and may contain nitrites. When cooked at high temperatures or digested, nitrites can form the carcinogen nitrosamines. Eating cured meats regularly or in large amounts can raise the risk of heart disease, digestive problems, and other health issues. The warning is especially urgent for people with high blood pressure, high cholesterol, impaired kidney function, pregnant women, and children, who should limit or avoid these foods.
Practical Advice from the Experts:
- Choose products from reputable manufacturers that have complete labeling and meet safety standards.
- If you make cured meat at home, use less salt, add natural spices, and try air‑drying or low‑temperature baking instead of traditional smoking.
- Before cooking, wash the meat thoroughly, soak it, and boil it briefly to remove some of the salt and nitrites.
- Favor gentle cooking methods such as steaming, simmering, or slow braising rather than frying or grilling.
- Serve the meat together with fresh fruits and vegetables rich in vitamin C and dietary fiber.
- For adults, keep portions to no more than 100 grams per serving and limit consumption to twice a week.
Reflection and Inspiration:
The flavors of the holiday season connect us to hometown memories and family gatherings, but enjoyment should be practiced with moderation. Treat festive meals as a disciplined delight, caring for the health of yourself and your loved ones.
Timeless wisdom reminds us to practice restraint and caution, valuing our bodies as gifts from the Lord. By doing so, we can maintain lasting peace and harmony even amid busy celebrations.
Scripture: “Do not join those who drink too much wine or get drunk, and do not associate with those who are greedy for food.” Proverbs 23:20
Link: https://www.huizu-tianjing.icu/zaibuer/zhenyan/23
来源：http://www.nx.xinhuanet.com/20260122/11ebd7007bde4cc7b2b4368bc75d16e4/c.html
